Ziqitza Rajasthan

  This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can be violated in a couple of weeks. Failure to keep resolutions might have a negative impact on your mental health. You’ve decided to make a difference in the New Year, and then you’ve given up. One of your new year’s resolutions, for example, is maybe to start exercising more. You sign up for a gym membership at your neighborhood gym. You begin attending workout classes, hire a personal trainer, and so forth. You’ll be enjoying your time at the gym for your new year’s resolution before you realize it. The ultimate aim, though, is to shed some of that holiday weight. You discover that you haven’t dropped any weight after a few weeks on your diet. As a result, you may be tempted to abandon this aim, questioning if it can be accomplished. You’re now annoyed because you didn’t finish the task. You’ve made the decision to give up coming t...

  Around the world, an estimated 264 million people suffer from depression, one of the leading causes of disability, with numerous of these people also suffering from symptoms of anxiety. A recent WHO-led study estimates that depression and anxiety diseases bring the global frugality US$ 1 trillion each time in lost productivity. Severance is a well-honoured threat factor for internal health problems while returning to, or getting work is defensive. A negative working terrain may lead to physical and internal health problems, dangerous use of substances or alcohol, absenteeism, and lost productivity. Workplaces that promote internal health and support people with internal diseases are more likely to reduce absenteeism, increase productivity and benefit from associated profitable earnings.  This information distance addresses internal health and diseases in the plant. It also covers difficulties that aren’t internal diseases but which may be created or aggravated by work simila...

  The festival season is upon us, and we all know what this means. Celebrations bring plenty of joy, cheer and laughter along with your family and loved ones. Of course, festivals would be incomplete without the spread of tasty and irresistible delicacies to tantalise your taste buds. But, if you’re one of those people who worry about your health on the pretext of festivities, here’s all that you need to know. So, here are a few tips by  Ziqitza  to help you stay healthy and fit this festive season. Balance your food intake:  Be conscious of what you eat during the festive season as it helps to make adjustments to your diet later. It is good to plan out your food intake during the festive season and stick to it. Festivals call for food, friends and partying so you should not beat yourself up if you are over-indulging. Having said that, you can go for healthier food and drink options that don’t affect your diet much. Portion your meals:  Use small plates and don’...

  Amid a global health crisis like COVID-19, the healthcare conversation focuses on the number of individuals impacted by the disease for good reason. While the severity of a public health crisis should not be downplayed, individuals continue to need care for a variety of other reasons, such as chronic conditions, acute illnesses, and treatment for behavioral health needs like anxiety. Getting care when it’s needed for these conditions can prove challenging during a pandemic because limiting non-essential visits is safer for all parties involved. When this happens, the convenience of seeing a provider diminishes and care needs may not be met. Considering the widespread move from traditional business ethos to start-up culture inspired work environments, corporate wellness has become an imperative feature of the modern business world. Companies of all sizes, structures, and industries have readily adopted corporate wellness initiatives, making the practice a basic expectation for...

  The second Covid-19 wave sweeping the country is testing the resilience of essential services providers like never before with the number of infections rising at an alarming rate and several patients requiring urgent hospitalization. ZHL Rajasthan appreciates the enormous risks taken by drivers and emergency medical technicians deployed on ambulances with advanced life support systems are often overlooked as the spotlight is often on doctors and nurses. They are among several unsung heroes making an enormous personal sacrifice to ensure India doesn’t give up in the fight against the pandemic. In the midst of a pandemic – COVID -19 Ambulance Staff and Healthcare workers are at the front line to fight it by risking their and their family lives while transferring the patients. They are worried about themselves and their family safety. Here are some stories shared by Ziqitza Healthcare Ltd Ambulance Staff. Sharing with you a story of an Ambulance driver, 29-year-old Sunil Vishwaka...

    The liver is the key organ of your body’s digestive system. Everything that goes into your body has to go through the liver. It is the primary protection of your body from all toxins. Now imagine the state of your health if the liver gets disturbed. Not a very pretty picture is it. The liver is the second largest and the second most complex organ in the body, after the brain. It is responsible for performing crucial functions related to immunity, digestion, metabolism, storage of absorbed nutrients, and excretion. So, keeping your liver in good shape is the key to preventing liver diseases. How do you know when your liver is not performing optimally?  Ziqitza Rajasthan  &  ZHL Rajasthan  help you with the signs of liver disease stay hidden right up until the liver has already become badly damaged, leaving doctors with very few options for treatment. Signs that your liver is not happy with you: • Loss of appetite • Lack of energy • Easy bruising • We...