Ziqitza Rajasthan – Here’s how you can stay fit and healthy during the festive season
The festival season is upon us, and we all know what this means. Celebrations bring plenty of joy, cheer and laughter along with your family and loved ones. Of course, festivals would be incomplete without the spread of tasty and irresistible delicacies to tantalise your taste buds. But, if you’re one of those people who worry about your health on the pretext of festivities, here’s all that you need to know. So, here are a few tips by Ziqitza to help you stay healthy and fit this festive season. Balance your food intake: Be conscious of what you eat during the festive season as it helps to make adjustments to your diet later. It is good to plan out your food intake during the festive season and stick to it. Festivals call for food, friends and partying so you should not beat yourself up if you are over-indulging. Having said that, you can go for healthier food and drink options that don’t affect your diet much. Portion your meals: Use small plates and don’t go back for seconds. B