Ziqitza Rajasthan – Could your new year resolution be harming your health?
This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can be violated in a couple of weeks. Failure to keep resolutions might have a negative impact on your mental health. You’ve decided to make a difference in the New Year, and then you’ve given up. One of your new year’s resolutions, for example, is maybe to start exercising more. You sign up for a gym membership at your neighborhood gym. You begin attending workout classes, hire a personal trainer, and so forth. You’ll be enjoying your time at the gym for your new year’s resolution before you realize it. The ultimate aim, though, is to shed some of that holiday weight. You discover that you haven’t dropped any weight after a few weeks on your diet. As a result, you may be tempted to abandon this aim, questioning if it can be accomplished. You’re now annoyed because you didn’t finish the task. You’ve made the decision to give up coming to th